|
Post by Abbey on Jan 12, 2018 12:21:27 GMT
I have a problematic dream. I often don't get enough sleep. What can be done about this?
|
|
|
Post by Zelna on Jan 12, 2018 14:15:59 GMT
You should see a doctor. I think that stress can be the cause of restless sleep. Meditation before bedtime helps me a lot. If a person doesn't get enough sleep for a long time, then his cognitive abilities suffer. I notice, that if I didn't get enough sleep I'm less attentive, not assembled and it's hard for me to concentrate on the task. Therefore, I sometimes take this pills nootropicboost.com/buy-best-nootropic-stack/ . They are really cognitive enhancer.
|
|